Check in:

When you arrive at Lion’s Crest, you will be greeted by one of our AWESOME Coaches at the front desk. Please arrive wearing your mask; once a Coach has taken your temperature, you are free to take off your mask for training.

Classes:

For your first day, expect to learn fundamentals in our Jiu Jitsu Class including top controlling positions and movement drills - both are EXTREMELY important in your journey in BJJ.

For Kick Boxing, you’ll learn what stance is best for you and striking fundamentals.

Expect to be surrounded by AMAZING TEAMMATES.

What to bring:

We recommend that you wear comfortable gym clothes: regular shirt and basketball shorts (no pockets or zippers, or appropriate leggings for women. You’ll also want to bring a water bottle! We do not train with shoes on the mat, so foot wear isn’t important, but clean feet are!